Italian cuisine is a sensual delight that embodies la dolce vita. Few culinary traditions can match its generous flavours, authentic dishes and the sense of conviviality that makes every meal a true celebration. Whether you love simplicity or gourmet cuisine, Italy is a dream destination where the cuisine enchants every palate and reveals the country’s warmth and passion in every bite. Join us as we explore the main traditions of Italian cuisine, its fundamental principles, unique methods and regional specialities that make every meal an unforgettable experience.
The Italian art of living
The Italian art of living is most evident at the table. From the antipasto, an array of cured meats, cheeses and vegetables is placed in the centre of the table for everyone to help themselves. Il Primo, the first course after the aperitif, is dedicated to pasta, a dish everyone loves.
Then comes Il Secondo, which is reserved for meat main courses, or fish if you’re near the coast.
Every time I visit Italy I am amazed by the variety and quality of the cuisine. From start to finish, there really is something for everyone.
The classic antipasto + primo + secondo + dolce formula makes for a hearty meal, even for an adult. Often a simple primo and dolce is more than enough, which is also a nice bonus for the budget!
From north to south, each region offers its own unique specialities inspired by the local terroir.
Northern Italian specialities
In the north, such as Emilia-Romagna, Parma or Bologna, butter and cream play a central role. Dishes such as traditional ravioli in butter and Parmesan sauce, fried pastries and, of course, Parma ham are favourites. Vegetables are rarely, if ever, seen on the plate!
Southern Italian specialities
Further south, olive oil takes centre stage and you’ll find long pasta dishes such as spaghetti, pappardelle and tagliatelle served with tomato-based sauces. And of course, breaded cutlets are a must! In southern Italy, explore the variety of cutlets, especially scaloppine al limone, my personal favourite. The light breading paired with lemon makes for a simple but delicious dish.
Pizza, per favore!
Who doesn’t love pizza? This iconic Italian dish is also one of everyone’s favourites! You can find it everywhere, but don’t forget to try an authentic Italian pizza, made in front of you by a pizzaiolo and baked in a wood-fired oven.
The classic margherita is the best choice, with the colours representing the Italian flag: green (basil), white (mozzarella) and red (tomato sauce). In my opinion, nothing beats a real Neapolitan pizza.
Eating pizza in Naples is one of my most memorable travel experiences – standing in the street with a hot, freshly baked pizza, folded in half like the locals do.
Mozzarella, perché no?
Mozzarella is, of course, the quintessential pizza cheese! But mozza is also delicious on its own. For a little culinary adventure, try burrata, a delicious blend of mozzarella and cream. Refreshing with a tomato salad, it’s perfect under the warm Italian summer sun.
Italian cuisine: Let’s not forget dessert!
And now for dessert. Although all Italian dolci are delicious, gelato is exceptional from north to south. Embrace the Italian tradition of eating gelato after dinner – it is an essential treat for anyone with a sweet tooth.
Already had gelato this afternoon? No problem, panna cotta is a fantastic alternative. Tiramisu is also a classic, although the coffee flavour may not be for everyone.
