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Casco Viejo, Spanish for “Old Quarter,” is a UNESCO World Heritage site and the historic heart of Panama City. Founded in 1673, this vibrant district seamlessly blends the old with the new, creating an enchanting atmosphere. The cobblestone streets echo with the history of centuries past, while colorful colonial buildings, lovingly restored, provide a visual feast. Adding a contemporary twist, vibrant street art reflects the area’s lively culture.
Trendy third-wave coffee shops offer the perfect caffeine fix, while traditional eateries and high-end restaurants deliver a culinary experience that showcases Panama’s diverse and flavorful cuisine. Whether you’re savoring hearty meals at local fondas, enjoying the rich flavors of Panamanian coffee, or indulging in gourmet dishes, Casco Viejo caters to every palate.
For food lovers and history buffs alike, Casco Viejo offers a unique journey through time and taste. Each visit promises new discoveries and unforgettable experiences, ensuring you leave with lasting memories and a longing to return. This charming district truly encapsulates the essence of Panama City, making it a must-visit destination.
Take in a street corner Fonda
Fondas, the Panamanian version of casual eateries, are the heart and soul of local dining culture. These establishments offer a variety of prepared meats like chicken, pork, and fish, along with sides such as steamed rice, fried plantains, and beans, all at an incredibly affordable price (around $5 USD). These family-owned businesses are scattered throughout the city, often found in unassuming locations that exude a welcoming, homey atmosphere. The food reflects the love and dedication of the families who run them, with generous portions that could easily satisfy two people.
Lunchtime at a fonda is an experience in itself, as locals flock to these eateries, creating a lively and bustling environment. You might find yourself sharing a table with a friendly stranger, engaging in conversation while enjoying your meal.
One notable spot is Fonda Lo Que Hay, nestled in the heart of Casco Viejo. Named by The World’s 50 Best Restaurants, this fonda delivers an exceptional take on the one-pot Panamanian go-to, featuring rice and Pinto beans. The dish has just the right amount of spiciness, providing a satisfying kick that keeps you coming back for more.
Sip on a local coffee
Panama is rapidly gaining a reputation as a rising star in the world of coffee, and Casco Viejo proudly showcases this with an array of charming cafes. For those who appreciate a good coffee and seek a cozy spot for an afternoon pick-me-up, Café Unido is a must-visit. This trendy café invites you to settle into its welcoming atmosphere and savor coffees made from high-quality local beans, known for their rich and complex flavors.
Panamanian coffee is renowned for its rich, full-bodied taste, often served with warm milk to enhance its smoothness. At Café Unido, you can also indulge in their artisanal pastries, which pair perfectly with their coffee. Beyond serving excellent coffee, Café Unido is committed to supporting local producers and promoting sustainable coffee culture. The café also offers tasting sessions where you can learn about the various Panamanian coffee varieties and roasting techniques.
This experience allows you to understand and appreciate the art and effort behind each cup. It’s more than just tasting; it’s an immersion into the vibrant culture of Panamanian coffee, offering a deep insight into the traditions and innovations that make this coffee some of the best in the world.
Hang around for dinner
As the sun sets, Casco Viejo transforms into a lively nightspot, offering a completely new experience. The cobblestone streets fill with people heading out for the evening, and buildings light up with string lights, casting a warm glow that highlights their colonial architecture. Families gather outdoors to enjoy live music, creating a festive atmosphere that is both welcoming and exciting.
For those in the mood to indulge in a gourmet snack, the mid-century inspired American Trade Hotel is a top recommendation. This newly refurbished property breathes new life into the area with its elegant soft tones, vintage tiles, and an extensive menu that offers a modern twist on Panamanian favorites. The hotel’s ambiance is perfect for a relaxed evening out, whether you’re staying the night or just stopping by for a meal.
One dish that stands out is the seabass ceviche with sweet fried plantain. This delicacy is prepared with utmost care, ensuring each bite is bursting with fresh, vibrant flavors. The combination of tender seabass and the sweetness of the fried plantain creates a harmonious balance that is both satisfying and memorable. Dining at the American Trade Hotel is not just about the food; it’s about the experience, the ambiance, and the feeling of being part of Panama’s rich culinary heritage.
Cover photo credit: American Trade Hotel
