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Cycling in Panama City: the Amador Causeway

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Named after the first President of Panama, Manuel Amador Guerrero, the newly renovated Amador Causeway is a 4-km stretch of road that connects Panama City’s mainland to a set of four small islets in the Pacific Ocean. Located at the southern entrance of the Panama Canal and lined with palm trees, the breakwater is a popular spot among cyclists and pedestrians craving the sea breeze specific to this land bridge.

The Amador Causeway is a must-visit destination for anyone looking to experience the scenic beauty and recreational opportunities of Panama City. Whether you’re biking, exploring the Biomuseo, or simply taking in the views, this area offers something for everyone.

Rent a bike

Exploring the Amador Causeway on a bike is an invigorating way to experience the scenic beauty of Panama City. Several rental shops along the Causeway offer a variety of options, including rollerblades, single bikes, and cart-type bikes designed for groups of two to four people, with prices ranging from $5 to $15 USD per hour. This makes it accessible for everyone, whether you’re planning a solo adventure or a fun group outing.

It’s recommended to start your ride early in the morning. The temperatures can soar in the afternoon, so an early start ensures you enjoy the cool morning breeze and avoid the peak heat of the day. Additionally, the flat terrain of the Causeway makes it an easy ride for people of all ages and fitness levels. Since the renovation, two extra lanes have been added to the original two car lanes, making the Causeway more accommodating for both vehicular and bicycle traffic.

A local tip is to visit on a Sunday, when the city closes off some lanes to cars to accommodate even more cyclists. This creates a festive atmosphere, with families and fitness enthusiasts taking advantage of the open road. The sight of numerous cyclists, the refreshing sea breeze, and the stunning views make biking on the Amador Causeway a memorable experience.

Stop by the Biomuseo, an Amador Causeway highlight

A visit to the Amador Causeway wouldn’t be complete without stopping by the Biomuseo. This striking building, designed by the famous Canadian architect Frank Gehry, stands out with its vibrant red, yellow, and blue tin roofs. It’s an architectural marvel that captures attention even from a distance, particularly from Isla Naos, the first of the Causeway islands.

The Biomuseo, or Biodiversity Museum, is dedicated to showcasing how Panama emerged from the ocean millions of years ago, creating a land bridge between North and South America. This geological event had profound impacts on the world’s ecosystems, and the museum tells this story through engaging exhibits. The museum’s design reflects Panama’s dynamic natural history, with its bold colors and unique structure set against beautiful gardens.

Walking around the Biomuseo is a treat. The funky architecture provides plenty of photo opportunities, and the gardens are perfect for a leisurely stroll. At the back of the museum, visitors can enjoy a breathtaking view of the Bridge of the Americas, an iconic structure that spans the entrance to the Panama Canal. A tour of the Biomuseo is not only a great way to cool off from your bike ride but also an opportunity to expand your knowledge of Panama’s rich ecological diversity.

Unique viewpoints while cycling in Panama City

The Amador Causeway offers some of the best viewpoints in Panama City, providing stunning vistas on both sides. On one side, you have Panama Bay, where the waterfront cityscape is dominated by modern skyscrapers reaching for the sky. This side of the Causeway offers a panoramic view of the city’s skyline, creating a stark contrast with the natural beauty surrounding it.

On the other side, you can witness the Pacific entrance to the Panama Canal, one of the most important waterways in the world. Watching the massive freighters and cargo ships waiting to enter the Canal is a fascinating sight. It’s a reminder of Panama’s critical role in global trade and commerce.

There are several lookout points along the Causeway where you can pause and take in these views. Each spot offers a unique perspective, whether you’re gazing at the bustling city or the serene ocean. Don’t forget to bring your phone or camera, as these views are perfect for capturing stunning photos that will remind you of your visit.

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